Endings, A New Chapter & the Role of Fear

Recently I arrived at a couple of major endings in my life – one being the culmination of my time in Rochester, NY.

This morning, I greeted the dawn of an unexplored new beginning… in Costa Rica!

I will be living in Costa Rica for the next 3 months, and from there, I have yet to unravel what my journey has in store for me.

How Morning Pages Helped Heal My Mental Health

Stream of consciousness journaling changed my life, and it will change yours too. 

My Mission For Mental Health Awareness Month 2021

If you’ve been diagnosed with a mental illness (either by a professional or by Dr. Interwebs) – then I’ve got a secret to tell you that you didn’t know about yourself.

My 30 Day Journey With A Morning Routine

For the first time in my life, I made a 30 day, nonnegotiable commitment to myself. This coming from a person who falters even committing to a too long series on Netflix.

Today marks the completion of this 30 day journey.