Endings, A New Chapter & the Role of Fear

Recently I arrived at a couple of major endings in my life – one being the culmination of my time in Rochester, NY.

This morning, I greeted the dawn of an unexplored new beginning… in Costa Rica!

I will be living in Costa Rica for the next 3 months, and from there, I have yet to unravel what my journey has in store for me.

How To Create Safety When You’re Feeling Triggered

Being in conflict can often feel like walking through a minefield of hidden trigger bombs. Often when we feel triggered, particularly in conflict, it is can feel borderline impossible for us to continue on consciously