Latest from the Blog
Endings, A New Chapter & the Role of Fear
Recently I arrived at a couple of major endings in my life – one being the culmination of my time in Rochester, NY. This morning,…
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Heal The Wounded Maiden To Become Empowered In Your Womanhood
Goddesses – we are in a season of humanity where we are focused on building deeper layers beyond the material realm and what the eye…
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How To Create Safety When You’re Feeling Triggered
Being in conflict can often feel like walking through a minefield of hidden trigger bombs. Often when we feel triggered, particularly in conflict, it is…
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4 Ways For How To Heal The Relationship With Your Inner Child
It’s far too easy to become detached from our Inner Child self when it is an intangible, amorphous idea, rather than a precious small child…
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What Is Inner Child Work?
If you are immersed in any kind of self development and healing work, chances are you’ve come across the concept of Inner Child Work. To…
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Finding Forgiveness Through Inner Child Meditation
My meditation this morning made me weep… like actually bawl and release a flood of giant anime-like tears that you only see in Studio Ghibli…
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5 Ways To Give Yourself A Time Out To Reset Your Nervous System
As adults, sometimes we need to give our grown ass selves a time out. See, what took me a long time to understand was that…
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What Message Is Your Anger Trying To Tell You?
While doing my morning routine today, the thinking mind was strong. My thoughts were racing, the yoga flow I was doing felt half-assed, and there…
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3 Pranayama Breathwork Practices For Anxiety & Stress
Do you ever take notice of your breath throughout the day? For those of us who struggle with anxiety and regulating our fight or flight…
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